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Often, we are so busy dealing with the sheer practicalities of our busy lives that we neglect our understanding of our inner selves. This has the potential to adversely affect the perspective and judgement which is needed when coping with challengin…

Sometimes it can feel as if life throws us in at the deep end, leaving us feeling confused and lost. Talking about the loss of a loved one, a relationship breakdown, anxiety and depression, panic attacks or perhaps feeling stuck in your life can help…

I am an experienced EMDR UK and Europe Accredited therapist, with over 14 years in the field  who works with complex issues such as trauma, depression, anxiety, imposter syndrome, eating disorders, relationship issues - using a bespoke blend of EMDR,…

Do you begin your day feeling anxious, low and lack of motivation, wondering your life is not going where you want to be? Maybe you wake up during the night worrying and stressed about the day ahead? Are you wondering why you feel so lost and lonely,…

Thank you for reading my profile, I hope I maybe able to help. There are many ways in which Counselling & Psychotherapy can help, this will depend on what you are aiming for & on the building of a trusting relationship. Many people find that a confid…

Hi, I’m Christian. A lot of the men I work with aren’t in crisis, they’re functioning. Working, showing up, getting on with life. But underneath, something feels off. Disconnected. Flat. Like you’re going through the motions rather than actually livi…

About Me Hi, I’m Tom. I offer one-to-one therapy for individuals and couples, providing a supportive space where you can talk openly and feel heard. My office is based in Redbourn, and I work both in person and online, depending on what feels right f…

My aim is to provide a safe and non-judgemental space, where you can talk freely and explore what is on your mind. A space where you will feel heard. The way in which we relate to others and the world around us is an important part to understanding w…

It can be hard to know where to begin, or even to find the words for how things feel. You might have something specific you want to talk about, or just a sense that things don’t feel quite right. Whatever brings you, I offer a warm, respectful, and n…

My approach is grounded in the belief that we all have emotional needs (Schema Model) and when left unmet, problems arise. I have personally experienced this, and when we engage with our emotional world, understand our needs, express our inner selves…