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Life can feel difficult, and we might not even know why. It can be helpful to work through our feelings in a safe, confidential, and supportive therapeutic relationship. I believe the answers are in us as individuals, and that we also benefit from be…

I work from a private location set in a beautiful valley. Often the view itself can be very therapeutic for clients who take time to give themselves some space to be seen and heard. Whatever the presenting issue, I endeavor to work with Clients so th…

Making the decision to go to Counselling is an extremely brave one and finding the right Counsellor to work with can feel daunting. Having been through the process myself I know first-hand how important it is to make the right decision. Finding the r…

Perhaps you haven’t been feeling yourself recently? Maybe something happened to you, or you’re struggling at work/school or with a relationship and you’d like more peace in your life? Life is full of ups and downs, and it can be exhausting pretending…

Are you anxious, depressed, grieving, or simply struggling to cope? Perhaps you’re not sure and just want to talk about what’s troubling you? Whatever it is that’s on your mind, I'm here to listen. I can offer you the confidential and non-judgemental…

Hi, I’m Jo and I’m really pleased you’ve found me. People decide to try counselling for all sorts of reasons. And I do understand that, at first, the idea of sharing your story with a stranger might feel a bit odd, or even daunting. But I believe tha…

Neurodiversity-Affirmative Therapy I offer a calm, collaborative supportive, authentic space where you can talk things through at your own pace & begin to find your way forward. We’ll explore what’s been troubling you at a pace that's right for you. …

Sometimes there are times when the problem is at every turn; fists squeeze with frustration, powerless tears flow from your eyes. We all experience moments in which we feel as if we have failed, the only thing we would like to do is to cry and find a…

"It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey".            Wendell Berry I feel his poem can relate to many pivotal moments throughout an in…

Therapy is a space where you get to pause, reflect, and reconnect—with yourself, your needs, and what matters most. I’m a person-centred, integrative therapist offering a warm, compassionate, and encouraging space where you can feel safe to explore l…