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I'm an integrative counsellor - I recognise that people are diverse and complex, and there are many ways in which the human psychology can be explored and understood. Using a range of counselling modalities, I aim create a bespoke approach to suit ea鈥�

I work with individuals who are feeling stuck, overwhelmed, or struggling to cope, whether due to anxiety, low mood, grief, self-doubt, or relationship difficulties. Many of my clients want to understand themselves better, feel more grounded, and imp鈥�

I鈥檓 a mature and experienced trauma-informed therapist and qualified counselling supervisor. I have knowledge and experience of various types of therapy and work in an integrative way, which enables me to tailor your therapy to suit you. At the heart鈥�

I offer a warm and collaborative space where you can explore what is happening in your life with honesty and care. My approach is integrative and relational, which means we pay close attention to your lived experience, your history, your intersection鈥�

I will journey with you to work through and understand the factors that have led you to seek counselling. Once we understand where these come from we will explore the kind of changes you wish to make. Against the background of Transactional Analysis,鈥�

Are you struggling in your relationships? Do you find yourself falling into the same unhelpful patterns of relating? Perhaps you wish to feel less needy and anxious in relationships, or be more assertive and figure out boundaries. It might be that yo鈥�

Hello, I am an integrative psychotherapist and dialectical behaviour therapist working with groups and adults. I have been working in mental health for almost 20 years and have experience across a wide range of settings, including inpatient services,鈥�

 talkingreallymatters@gmail.com      07787 536278 It鈥檚 OK not to be OK. I know that it takes courage to ask for help so let me tell you a bit about myself and what I can provide to help you decide whether you would like to take the next step with me.鈥�

I work with sensitive, thoughtful, perfectionistic adults who feel anxious, overwhelmed, or quietly traumatised - even when they look like they鈥檙e coping. Do you feel like you're always 鈥渙n鈥�? Always thinking, over-preparing, over-accommodating, yet s鈥�

I trained as a relational and integrative counsellor, which means that I can bring a number of approaches to help with a problem. I work with adults, primarily face to face. I will be interested in the experiences that have shaped you; your childhood鈥�