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Are you struggling with issues related to depression, trauma, grief, addiction, anxiety, or major life changes? There comes a time when we need some help from a professional to help cope with many of life’s challenges.  I’m UKCP accredited (via Co…

My approach to therapy is holistic.  I take the view that body, soul, spirit are interconnected. I have trained in psychodynamic therapy, integrative therapy and anthroposophic psychotherapy, a spiritual approach to therapy inspired by the work of Ru…

To offer an idea of what you could expect from the psychodynamic approach, I'd broadly describe its principles as follows: there will be a focus on your emotional world and how feelings are expressed or avoided; in time, we'd identify recurring theme…

It isn’t always easy to admit to ourselves that something needs to change and ask for help. I imagine you are here because you want help with something in your life.  There are so many circumstances in life that cause us pain and suffering expressed …

Life could be quite challenging at times to a point that you may feel that it becomes more and more difficult to tell what is really going on for you. You may feel misunderstood or isolated, even amongst friends or family. I believe there is no probl…

I am a qualified and accredited counsellor, trained in  Integrative Therapy. The main theoretical approaches that i apply in my practice are Person-Centred Approach, Gestalt, Psycho dynamic, Cognitive Behavioural Therapy. During my clinical experienc…

It can feel overwhelming trying to find the right therapist - someone who understands you, your story, and what you’re going through. You might not have the words for it yet, and that’s okay. Therapy is a space where you don’t have to have it all fig…

Hi, I’m Kathryn, a neuro-affirmative therapist supporting adults from a variety of cultures and backgrounds. I offer sessions in person, online, via telephone and outdoors based in Cardiff. I work affirmatively with the LBGTQIA plus/GSRD community, a…

I am here to help you explore your distressing feelings and create positive change in your life. I provide a safe, confidential, non judgmental environment to work through any difficulties you may be experiencing that aims to help you feel heard, ack…

Counselling offers a space to be truly listened to, reflect on your life, and make changes where need be, in the company of someone trained to tune in at depth.  Many questions or problems may bring you to counselling but I have a special interest in…