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I can offer a safe, calm, confidential and supportive space in which to explore and unravel the issues and problems that you are dealing with. Counselling can feel daunting, reaching out for support is a big step. Life can feel overwhelming at times,…

I could help you to: Identify and challenge unhelpful or intrusive thoughts and behaviours that contribute to anxiety.Understand how your past experiences shape your current thoughts, feelings, and behaviours.Recognise, understand, and make space for…

My therapy practice centres around a belief in the transformative potential of experiencing connection and understanding with self and other. I believe one of the ways this can be achieved is through building an authentic professional therapeutic rel…

Do you feel overwhelmed by the demands of everyday life? Perhaps you’re living with stress, anxiety, or depression that feels hard to manage. Maybe you feel unheard, misunderstood, or as though you have to hide parts of yourself from the people aroun…

"Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting – over and over announcing your place in the family of things." – Mary Oliver Sometimes, when difficult feelings…

I offer both long and short-term therapy either in person from my consulting room in Potters Bar or on Zoom.  The way in which I work means that I see clients from all walks of life who are experiencing difficulties. This can be for a number of reaso…

Hi. My name is Alison. I provide counselling for adults and children and young people. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and beha…

Hi. My name is Alison. I provide counselling for adults and children and young people. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and beha…

I am a fully qualified child & adolescent psychotherapist working with young people aged 11 - 25. I work 3 three days a week as a therapist with the adolescent mental health charity, the Brent Centre for Young People, and I run my private practice on…

As a psychotherapist and counsellor, I encourage people to explore their experiences, concerns or goals, and to expand the range of choices they believe they have. I don’t try to impose any fixed ideas or concepts - I believe it is helpful for you to…