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Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

My style is collaborative, compassionate, and conversational. I offer a safe and supportive space where we can explore thoughts and feelings. As an integrative therapist, I draw on different therapeutic models to respond to what you need at different…

Counselling for Individuals in person, online, telephone and instant messaging.  Call, email, text or Whatsapp for a no obligation chat. Hello, I'm Sarah and welcome to Sarah Lemiech Counselling. I am an integrative counsellor and psychotherapist.  A…

It can feel scary and awkward to talk about things that are causing upset and it's natural to worry about whether we can trust another with our thoughts and feelings. I am therefore committed to finding ways to work together that suit the needs of t…

Hi Welcome to my profile. I am a psychodynamic psychotherapist, drawn to the emotional stories we carry through everyday rhythms, relationships, thoughts, and our inner worlds. I work with individuals who feel ready to explore longstanding patterns, …

Whatever brings you to therapy, I believe you deserve to be met with unconditional respect and genuine care. My priority is to offer a space where you feel deeply safe, seen, and supported. For me, therapy is about a meaningful encounter between two …

My practice is based on a Person-centred experiential model, which focuses on you as the expert on your own unique human experience. You may be feeling overwhelmed, stressed, anxious, depressed, traumatised or grieving the loss of a loved one. Whatev…

I am an experienced EMDR therapist, Integrative Counsellor and Interpersonal Psychotherapist, working with individuals, couples and young people. My experience of providing therapy has developed over the last 10 years within the prison sector, NHS an…