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"...to provide a haven where you can feel safe to explore at your own pace your inner and outer world, with someone who is equipped to help."  Welcome, my name is Caroline McLaughlin and I am a ÌÇÐĹÙÍø registered counsellor working from Oban, Argyll. I …

I have worked in mental health and well-being for over 20 Years within the NHS and in education ,as well as having a private practice in London and Suffolk. I am a qualified registered integrative counsellor and Arts Pyschotherapist, registered with…

Hello and welcome. I work towards creating a comfortable, safe and confidential environment where you can voice your concerns, problems and thoughts involving your own experiences and personal difficulties. The environment I provide is warm and offer…

Counselling will provide you with the space and time to talk through and explore the way you are thinking about the problems you face.  Talking through issues will enable you to better understand how you might begin to address them.   I offer face-to…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Are you feeling overwhelmed, sad, worried, alone and wondering why you feel like this?  Are you feeling like there is something missing within you and your life?    I am a ÌÇÐĹÙÍø registered Person Centred counsellor, working with adults and I can help …

Are you and your partner feeling stuck in recurring conflict, distance or confusion about what the future holds? Perhaps communication has become strained, intimacy feels harder to reach, or you’re questioning whether the relationship can continue. M…

Welcome- I’m glad you’re here, reaching out can feel difficult. This step can be the start of your journey towards feeling better. This is a safe space for you to do some self-discovery in a non-judgemental setting. My style of working is centred on …