ÌÇÐĹÙÍø

On the outside you may appear capable and composed, managing work, relationships and responsibilities well. Inside you may feel overwhelmed, anxious or caught in patterns that keep repeating. Overthinking conversations, struggling in relationships an…

Hello, are you looking for a welcoming, supportive space to feel heard, understood and valued? Together we will explore what brought to counselling or psychotherapy. We will use a range of therapeutic approaches to help you to achieve your goals, in …

I integrate ancient contemplative wisdom with modern psychological science to help clients create deep, lasting change. With years of training as a Buddhist monk and an MSc in Psychology and Neuroscience of Mental Health from King's College London, I…

How I Work: An Integrative Approach Choosing a therapist is a significant step, and finding the right "fit" is essential. As an Integrative Psychotherapist and Counsellor, I do not believe in a "one size fits all" approach. Human experience is comple…

As an accredited humanistic counsellor (BA Hons)  I believe in your unique qualities, I deeply value your life experiences and what has happened to you. I offer a safe, confidential and non-judgemental space to talk through your thoughts, experiences…

If you are looking at my profile, you have made what might have felt like a difficult decision to ask for help. I would like to say, asking for help is the most difficult part, but unfortunately it is not. The change you are hoping for, has only just…

Finding the right therapist can feel like a demanding process. The therapeutic relationship is one of the most significant factors in meaningful change, so it’s important to find someone you can truly connect with. Beginning therapy can be both chall…

It may be you're reading this because life feels unsettled at the moment. You may have a particular issue that you would like some support with, you may be struggling to manage a time of change or transition, or to find a sense of who you are where y…

Feeling stuck, burnt out, or overwhelmed? You might look like you’ve got it all together on the outside, but inside feel tired, stressed, or not quite yourself anymore. Perhaps work is relentless, relationships feel strained, or the pressure never re…

I am Ioana, a qualified therapist trained at the Psychosynthesis Trust. What makes psychosynthesis distinct from other modalities is how it blends psychological work with explorations of purpose and meaning. The goal isn't just to solve the presentin…