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As a qualified counselling therapist with over 12 years experience and a Centre Manager for an established counselling centre in London, I have the expertise to support you with your troubling issue.1-2-1 Taking Care of You believes talking therapy 鈥�

I have over two years of experience as a counsellor and I have worked with three separate organisations during this time. This also includes working with children and young people (11 + and young adults. ) I have worked in supporting young people wit鈥�

My name's Sal, and I'm an integrative transpersonal therapist. 'Integrative' means we might work differently depending on what you need, drawing from humanistic, psychodynamic, and trauma-informed nervous system approaches among others. This means we鈥�

Do you feel like you鈥檙e always battling anxiety, replaying old trauma or stuck under a heavy weight of low self-esteem? Maybe you鈥檝e just had enough of feeling unseen, like your brain is mis-wired in a world designed for 鈥渘eurotypical鈥� and you鈥檙e cra鈥�

Do you feel like you鈥檙e always battling anxiety, replaying old trauma or stuck under a heavy weight of low self-esteem? Maybe you鈥檝e just had enough of feeling unseen, like your brain is mis-wired in a world designed for 鈥渘eurotypical鈥� and you鈥檙e cra鈥�

Together we can explore your current issues and concerns. I provide a judgement-free container where we can look at all aspects of self, working collaboratively towards your goals. I have successfully worked with stuckness, lack of motivation, depres鈥�

Hello, I鈥檓 Frances. Does life feel heavy, unmanageable, or just out of reach? Maybe you feel like you're moving through life with a constant sense of tension in your body鈥攏umb, disconnected, or always braced for something. You might be holding it all鈥�

Life can feel overwhelming at any age. Life can feel messy, painful, or uncertain 鈥� especially when you鈥檙e carrying grief, navigating change, or trying to make sense of feelings that feel too big or too stuck.  I believe in the strength that people a鈥�

Life can feel overwhelming at any age. Life can feel messy, painful, or uncertain 鈥� especially when you鈥檙e carrying grief, navigating change, or trying to make sense of feelings that feel too big or too stuck. I believe in the strength that people al鈥�

I have been running a private practice from my home for around 15 years. My experience has included supporting individuals and couples with: depression and low mood anxiety unhelpful/unhealthy patterns of behaviour the challenges of maintaining a hea鈥�