糖心官网

Are you a driven service business owner who feels permanently 鈥渙n鈥�... and wants calm, clear execution without burning out your health, relationships, or peace? If this is you, you鈥檙e not alone. You鈥檝e built something real. People rely on you. Growth 鈥�

I am an integrative counsellor and psychotherapist and work with a variety of therapeutic approaches that can be adapted to your needs. These approaches include Person Centred Theory, Poly Vagal Theory, Attachment Theories, Gestalt, Positive Psychol鈥�

I am a Relational, Integrative therapist working in South-east London. I offer a regular place and time for you where we can think and talk about what is going on, and whatever is troubling you. Whatever you are going through, as a result of recent e鈥�

I鈥檓 an integrative, psychotherapeutic counsellor, with lived experience of neurodivergence, cross cultural relationships and intersectionality. This enables me to be here for you, to accept and support you as the unique individual that you are and to鈥�

How I work My approach combines a range of therapeutic models, including cognitive and behavioural therapies and humanistic approaches, which are tailored to your unique needs and experiences. Therapy is my second career having worked for many years 鈥�

Does something need to change? Many people come to therapy may be feeling lost, overwhelmed, seeking personal growth, relationship struggles, family responsibilities, when coping mechanisms are no longer effective or wanting to work through past e鈥�

First of all I will listen to what brings you to counselling.  We will then spend some time sorting out the key issues that you feel are causing problems, and talk through the future work we do together.  This will mean doing a full assessment of cur鈥�

Together we can explore your thoughts and feelings, and perhaps what this means for you, and you shall be listened to without judgement. During this process I can support you so you will not feel that you are alone with the difficulties that you may 鈥�

Counselling provides a secure and supportive space for you to explore the more challenging aspects of your life. My aim is to create the right conditions for us to navigate this journey together. I believe that establishing a trusting, collaborative 鈥�

My approach is grounded in the person-centred approach, while integrating evidence-based techniques from other counselling methods. This allows me to tailor each session to meet the unique needs of every individual, ensuring that we focus on your goa鈥�