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I am an enthusiastic and friendly individual, trained in Cognitive Behavioural Therapy and supporting a range of different life challenges.  Exploring your life Perspective is key to finding solutions, support and encouragement in all of the changes …

There is a reason why you are here. If you're in a place where what you're hearing is 'you're holding up well!', 'you're getting over it!' or you’ve been telling yourself, 'you just need to keep going' when really, you just want to scream, hide or th…

I am a registered counsellor with the ÌÇÐĹÙÍø and nearing the completion of a Doctorate in Counselling Psychology.  As a neurodivergent therapist, I prioritise creating an accepting space. My approach is focused on building a strong therapeutic relation…

ADHD, Autism, AuDHD & HSP Therapy — Neurodiversity-Affirming, Trauma-Informed Counselling for Individuals & Couples I offer neurodiversity-affirming, trauma-informed counselling for adults and couples who feel overwhelmed, burnt out, anxious, disconn…

Hi I am David, and I run a counselling practice based in Penarth. My approach to counselling is to put my clients front and centre of our work together, giving us an opportunity to explore your needs and difficulties, and find your voice through the …

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future. You might find yourself caught in cycles …

am an integrative therapist, trained to Masters level in Gestalt, Psychodynamic, and Person-Centred approaches. This means our sessions focus on you and your experiences — your grief, your emotions, and how these have affected your life. As part of m…

Are you feeling overwhelmed by anxiety and strong emotions? Do you have low self-esteem and never feel 'good enough'?  Is this getting in the way of relationships and stopping you from living the life that you want? Perhaps you find yourself caught i…

I am an Integrative Child and Adolescent Psychotherapist and have an MA from the Institute for Arts in Therapy and Education. I am ÌÇÐĹÙÍø and UKCP accredited and have 5 years of professional experience working with children, adolescents, and parents.  …

Hi, I’m Paula, and I’m glad you found my page. Are you carrying more than you can manage right now? You might be feeling lost, overwhelmed, stressed or worried about something that is happening in your life? You are not alone! Many people experience …