ÌÇÐĹÙÍø

Do These Experiences Feel Familiar? You might feel anxious, overwhelmed, or like you don’t quite fit in, while others seem to cope more easily. You may overthink conversations, worry about how you come across, or find it hard to switch off. This can …

Focus: Connection, Empathy, and the Therapeutic Journey Life can feel incredibly heavy when you’re navigating a world that doesn’t seem designed for your unique brain, or when the weight of past trauma and difficult habits makes every day a struggle.…

Hi, my name is Helen, and I am here to support you on your journey toward self-understanding, healing, and inner peace. I am a Psychodynamically trained counsellor and draw on other therapeutic approaches when they may be helpful. I offer a safe, non…

Couples Counselling - Imago Relationship Therapy You may be feeling stuck in the same argument with your partner, wondering why the smallest things seem to escalate so quickly. Perhaps conversations turn into blame, defensiveness or silence, leaving …

I have been a qualified therapist since 1996 and will offer you a confidential, safe and non-judgmental environment where we can work together to find the right path forward so that you can lead a less troubled life. I am an integrative Counsellor wh…

Welcome to my profile, my name is Lewis. A counsellor and registered member with the ÌÇÐĹÙÍø.  You have taken the time to search for a counsellor, so let me tell you a bit about myself and what you can expect if you have an interest in starting your the…

About Group Therapy Given our social nature, both our growth and our injuries derive from our being in groups, including families. Groups form us - as we form them - and just as they make us, so they sometimes seem to break us. So where better to exp…

Are you uncovering new things about your sexuality or gender which you are unsure about? It can seem like everyone else is more sorted, more experienced, which can leave you feeling inadequate or awkward or curled up in a ball of shame. You might not…

Many people come to therapy because something in life has stopped working. They may feel stuck in patterns they can’t seem to change, struggle with anxiety or shame, feel low and lost, or find relationships and life transitions harder than expected. …

Many people come to therapy feeling overwhelmed by anxiety, overthinking, or held back by past experiences they cannot seem to move beyond. I specialise in helping clients understand these patterns while developing practical ways to feel calmer, more…