ÌÇÐĹÙÍø

You may be feeling low, depressed, anxious, angry or experience bereavement or grief. This can feel overwhelming and you might need some support in figuring out what to do as sharing these feelings with friends and family can feel uncomfortable. Seek…

Embodied relational therapy for: * Difficulties in relationships, co-dependency and attachment; * Feeling disconnected from emotions or bodily experience; * Low self-worth, shame or self-criticism; * Doubt, transition, loss or significant change. May…

Life can feel hard sometimes. A crisis that throws everything we took for granted into the air, crashing us and our life into a million pieces. A gnawing sense that we are running from ourselves, our past, things that we are scared to face but we kn…

I am a ÌÇÐĹÙÍø Accredited Person-Centred counsellor working with young people, children and teenagers helping them to improve their mental health and build their resilience. I currently work as a school counsellor as well as in my private practice.  I h…

At times, we have all experienced big challenges in life, and it may appear impossible to move forward. Counselling can empower you to explore your thoughts and emotions to help overcome trying times. I offer empathy, respect and trust that allows yo…

Reaching out for support can feel like a big step — especially if you’re feeling overwhelmed or unsure where to turn. I offer a warm, welcoming space where you can begin to explore what’s going on at your own pace. Some of the areas I work with inclu…

Life can be very challenging for children and teenagers and sometimes they need someone neutral who can help them to understand their thoughts and feelings in a safe and nurturing environment, using creative arts, as well as other mediums to help wit…

If you are struggling with issues related to anxiety, depression, bereavement, or major life changes and finding it difficult to confide in those around you I could help. It could be that you have been feeling something was wrong for some time and no…

Hi, my name is Spencer I am a highly experienced integrative psychotherapist in the Essex area. I am a member of both the  ÌÇÐĹÙÍø and BAP. I have a master's degree in psychology and counselling and ample qualifications in other areas of counselling. Fo…

Features • I’m not cheap, but my clients often get results!• Further courses/support available in person or online Do you run your own business, an entrepreneur, are you feeling stuck, have low energy or not reaching your full potential, is something…