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Facing and exploring the way we are feeling is instrumental in improving the way we are feeling. You may feel that sometimes life doesn't seem right. Perhaps you're feeling that life is being endured, rather than lived and enjoyed, and you recognise…

Welcome, thank you for taking the time to visit my profile.  Taking the first step to seek out support can seem overwhelming, wondering which counsellor or type of counselling will suit you and the difficulties you have been trying to manage on your …

I have been a qualified therapist since 1996 and will offer you a confidential, safe and non-judgmental environment where we can work together to find the right path forward so that you can lead a less troubled life. I am an integrative Counsellor wh…

Why counselling and why now? Do you feel anxious, tense, angry, or uneasy, perhaps without any clear reason why? Are you struggling with your mood, work, health, relationships, distressing events or thoughts, grief, stress, or unhelpful habits? Do yo…

I work with all neurotypes but my experience and training coupled with lived experience has enabled me to work effectively with neurodivergent clients (ASD/ADHD) as I am more aware of sensory overload, overstimulation and autistic burnout. For those …

Hello and welcome to my Profile.  Counselling is a place where you have the opportunity to understand and work with your thoughts, distress or any loss of direction and purpose that can make a difference in your life.  Counselling can seem challengin…

Do you often feel sad, anxious, or low in mood? Perhaps you struggle with depression or a sense of not feeling good enough. You might feel as though life is passing you by, watching others seem to have happier relationships, fulfilling careers, or su…

I work with adults who are experiencing a range of emotional struggles and life stresses, particularly during periods of change or transition in their lives. These may include difficulties with mental health, guilt, shame, fear, loss, and the lasting…

My name is Beth Bolitho and I am a psychodynamic therapist with a specialism in working with children and parents, teens and young adults. We all have our mountains to climb. Sometimes as a young person the journey can seem insurmountable. We need a …

At times life can seem tough. Maybe you feel like you’re stuck in a rut or that you’re lacking purpose. Perhaps something has happened, everything has changed but you weren’t quite ready. It feels difficult reaching out to those around you; especiall…