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I am an Integrative Counsellor who works with individual adult clients on a short and long term basis. You may be finding yourself feeling low, worried, anxious, struggling to sleep, snapping at people, finding yourself unable to say ‘no’ to demands …

A child and young person’s world is a crowded place - peer groups, social media, academic and career pressure and developing brains can sometimes come together and make life challenging. If you or your child are struggling and need some help, time i…

I am an integrative therapist which means I tailor my approach to you and what your needs and preferences are, drawing from many different techniques. We go totally at your pace getting to know and trust one another in a totally safe and non-judgemen…

Perhaps you are the one everyone else leans on, yet lately it feels like you are running on empty. Maybe you've spent years getting on with things, telling yourself that other people have it worse. Yet your sleep, mood or relationships are beginning …

I offer open ended individual counselling sessions, either face to face from my calm and welcoming space in Portlethen, or online to clients throughout the UK. Most clients find they benefit from weekly sessions, although this can be flexible accordi…

Are you struggling with anxiety, past trauma, or low self-worth? Whether you’re facing relationship challenges, addictive patterns, or questions about identity and sexuality, therapy can give you space to breathe, explore, and begin moving forward. I…

I appreciate it may be difficult to seek counselling at emotionally difficult times, which coincide with life events such as marriage, divorce work-related concerns, childbirth, bereavement loss and stress. I offer a friendly, approachable, and exper…

I work with adults who feel anxious, emotionally disconnected, overwhelmed by life’s demands, or stuck in long-standing patterns that no longer feel helpful. Many people come to therapy feeling they have lost touch with themselves beneath roles, expe…

​I am an accredited Humanistic counsellor practising in Hove, Lewes and Brighton and believe everyone has the capacity to heal and move forward. I aim to provide a safe and trusting environment for working through the problems and issues you maybe fa…

I’m Karen, a qualified integrative counsellor which means that I work flexibly, with a person-centred approach that blends different therapeutic styles with the aim to address the emotional, social, cultural, behavioural and spiritual needs of each i…