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About me: I approach my work with kindness and compassion, offering the space to be held with respect and listened to without judgement. I am passionate about seeking to understand and supporting people struggling with past trauma, neurodiversity, id鈥�

Are you finding relationships - romantic, family, friendship, or your relationship with yourself - harder than you expected? You might feel anxious, stuck in old patterns, or unsure of how to express your needs. Maybe you鈥檝e been through a challengin鈥�

My goal as a therapist is to help you explore the emotional questions in your life so that you can understand, with greater clarity, why you feel like you do. My practice offers a non-judgemental and confidential setting where we can reflect on what 鈥�

Hello and a warm welcome, I am Rizwan and I am a qualified Counsellor and Psychotherapist. Starting therapy can be a daunting experience, the first step in your journey has been made that has brought you here. Take the next step by getting in touch鈥�

I work integratively with a person-centred foundation, informed by existential, trauma-informed, and neurodiversity-affirming perspectives. I see therapy as a space to explore meaning, identity, choice, and responsibility, particularly during times o鈥�

I am an Integrative Counsellor based in Central London. Struggling to accept certain parts of yourself? Unsure whether you have the confidence to ask for what you truly want and need in your relationships? Feeling like you鈥檒l never be 鈥渆nough,鈥� or th鈥�

If you are in the Chelmsford area and are dealing with significant challenges, I can help you to gain clarity and ease the feelings that are causing you so much discomfort. I鈥檓 Paul, a Psychodynamic therapist operating in Private Practice from centre鈥�

I am a Cognitive Behavioural Therapist and I use Personal-Centred Approaches too. I have experience working alongside many mental health conditions such as - Post-Traumatic Stress Disorder, Trauma, Depression, Manic Depression (Bipolar Disorder), Sch鈥�

What is counselling or therapy? It can sound quite scary to some and there are so many different types it's confusing. In a nutshell, I see counselling as having someone to talk to who will support you to explore and understand your thoughts, emotion鈥�

Are you feeling sad, overwhelmed, stressed or full of anxiety? Struggling with family issues, relationships or struggling with symptoms of depression and low mood? Do you find yourself feeling 鈥渘ot good enough鈥� ? Feeling inadequate, not worthy ? Stru鈥�