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Therapists specialising in SELF-ESTEEM within 10 miles of your current location

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Is it time you invested in you? Without judgments or 'techniques', Person-Centred Counselling is a journey we take together. Led by you and all about you. I believe clients know where the pain is and with empathy I seek to understand what it feels li鈥�

Hi, if you are reading this, congratulations on taking the first step on reaching out for help. I imagine you are going through a rocky period, or maybe have come through a tough time and would like to reflect and feel emotionally stable again. Or pe鈥�

BOOK YOUR FREE TASTER SESSION NOW! The integrative theory suggests that there is no single approach that can be objectively used to address emotional and mental health issues. As an integrative counsellor, I draw from a combination of techniques from鈥�

I am a trauma informed therapist, offering a calm and grounded space where you can feel seen, heard and supported. I work with people navigating experiences such as anxiety, depression, trauma, PTSD, grief, relationship challenges, emotional overwhel鈥�

I am an accredited counsellor and Cognitive Behavioural Therapist (CBT), providing a safe, supportive, and non-judgemental space to explore the difficulties you may be experiencing. I understand that reaching out for support can feel daunting, and I 鈥�

If you鈥檙e feeling uncertain, stretched thin, or caught in questions about who you are and where you鈥檙e heading, you鈥檙e not alone. Many people reach a point where old ways of coping no longer fit, and clarity feels just out of reach. Therapy can be a 鈥�

I support clients to explore how past experiences continue to influence present responses, while developing greater emotional regulation, stability, and self-trust. I also work with neurodivergent individuals, including those adjusting to a recent di鈥�

I am an accredited counsellor and EMDR therapist with over 20 years of experience working therapeutically with individual adults and young people aged 13+ I have worked in the charity sector for over 16 years specialising as a trauma therapist; work鈥�

Sometimes life can be a struggle. Days can feel tough, and that struggle can turn into weeks, months or years. Maybe you feel stuck, life feels exhausting, that鈥檚 something is missing, unfulfilled or you don鈥檛 feel complete or whole. Sometimes we kno鈥�

I have worked in mental health since 2006 then gained my Fd Sc in Humanistic counselling through the University of Greenwich in 2013. I have had my own practice since 2019 I have extensive experience supporting people with trauma, alcohol and drug ad鈥�