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Do you find yourself overthinking, feeling anxious in relationships, or stuck in patterns you can鈥檛 quite explain? Maybe you seem 鈥渇ine鈥� on the outside 鈥� but inside, something feels off. You might feel overwhelmed, disconnected, or frustrated that th鈥�

Introduction: First session Online is free to see if counselling therapy works for you. Stress, Depression, Anxiety, Self-Esteem,Trauma(PTSD) - Counselling in Cognitive Behavioural Therapy ,Gestalt and Person Centred Therapy Good mental health is not鈥�

Life can sometimes feel overwhelming. Whether trying to work through difficult past or present experiences or feeling that something is holding us back from living the life we want, we don鈥檛 always know how to overcome these issues on our own. I can 鈥�

Online Counselling for Adults Across the UK 鈥� ADHD, Autism, Anxiety, Grief & Workplace Stress I provide online counselling for adults throughout the UK who are experiencing anxiety, low mood, grief and bereavement, relationship difficulties, or stres鈥�

OVERWHELMED by study, research, work, or worries about the future? STRUGGLING to get started, finished, or feeling like an imposter? PARALYSED by anxiety, depression, intrusive thoughts, or numbing out with eating issues/ addictive behaviours? UNSURE鈥�

I am a Londoner who relocated to the North of Scotland, and can offer online / telephone sessions, both for individual and couples counselling.  If you鈥檝e landed here, then chances are you鈥檙e struggling with thoughts, emotions, or behaviours that see鈥�

If you鈥檝e landed here, then chances are you鈥檙e struggling with thoughts, emotions, or behaviours that seem out of your control. For example, you could be experiencing anxious thoughts, self-esteem troubles or issues with drug and alcohol use. Or mayb鈥�

I am a Londoner who relocated to the North of Scotland, and can offer online / telephone sessions, both for individual and couples counselling. If you鈥檝e landed here, then chances are you鈥檙e struggling with thoughts, emotions, or behaviours that seem鈥�

Hi, I'm Liz.  An Integrative therapist working in NW Sheffield and online. I understand that arriving at the decision to begin therapy can be a difficult one and that the process probably seems daunting. I appreciate you taking the time to visit my p鈥�

There is no one type of person issue that counselling works better with - there isn't a magic fixing wand for us to wave. But if you have thoughts, feelings or life events that you've been struggling to process then it is no weakness to seek help.  M鈥�