ÌÇÐĹÙÍø

Do you find yourself constantly questioning your worth? Are you stuck in patterns of self-doubt, overthinking, or struggling to feel good enough in relationships? Does anxiety leave you feeling exhausted and overwhelmed? You’re not alone. I know how …

Beginning therapy and finding a therapist can be a daunting process, although just taking the first step of reaching out to one is the most courageous step. I offer a confidential safe space - either in person on online - to talk about your concerns …

I provide a supportive, compassionate environment to help with transformative growth. I ensure that a safe nurturing environment is maintained to help navigate challenges you may be experiencing and create a non judgemental space to explore, reflect …

Allowing you to feel heard, accepted and understood is at the heart of my practice. I understand thinking about and starting counselling can be scary and taking that first step can be daunting, but I will support you every step of the way and we can …

Therapy with me is a space to slow down and listen to yourself, your body and the patterns that shape how you relate to others. I see therapy as a collaborative process where we explore what feels familiar, what feels difficult and what might be read…

We all struggle from time to time. Whether it’s something that’s going on for you currently or something you’ve potentially always found difficult, I believe we all have the ability to make changes (even if it doesn’t feel like it right now), especia…

If you’re exhausted by shallow self-help, fake positivity, and constant pressure to become a more productive version of yourself, you’re not alone. Another podcast. Another morning routine. Another person online pretending they’ve mastered life while…

Hello there, my name is Shona and I am a Counsellor and Psychotherapist. I understand it can be daunting taking that first step in contacting a therapist. You might feel you want to make changes in your life, want clarity over a life event or experie…

Hello and thank you for visiting my profile. As human beings we sometimes struggle with different aspects of our lives. Counselling can support you to make changes to address these struggles. As a trained and experienced counsellor, I provide a safe …

Welcome to my page! I provide a compassionate, non-judgmental, and collaborative space where together we will explore the issues affecting you in your life, at your own pace. The purpose of my work is not to "fix", but to increase your understanding …