糖心官网

I am a Registered Member M糖心官网 (Accredited). I hold an MSc in Psychodynamic Counselling and Psychotherapy and I am also trained in DIT (Dynamic Interpersonal Therapy), a semi-structured therapy approach consisting in 16 sessions. The main focus of my鈥�

You wake up with your body already tense 鈥� heart racing, jaw clenched, mind jumping ahead to what could go wrong. You replay conversations, worry about saying the wrong thing, and feel constantly on alert. On the outside, you seem capable and compose鈥�

ADHD Therapy and Coaching 鈦� How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o鈥�

Counselling in Leeds (Calverley) and Online If you鈥檙e reading this, you may be going through a difficult time. Reaching out for counselling can feel daunting, especially if you鈥檙e worried about being judged or misunderstood. I offer a calm, compassio鈥�

With over 15 years experience as a qualified therapist, I offer compassion, support and empathy for people in stressful situations.  I'm here to help, and would be delighted to meet you either in person or online.  My aim is to improve self worth by鈥�

Counselling for over 25 years, I offer both open-ended and short-term support to assist my clients with a wide range of difficulties and life challenges;  I work with Individuals and young people who may be facing difficult or sensitive personal issu鈥�

鈥婰ife is hectic. Hitting pause once a week can make a staggering difference. By developing a therapeutic relationship based on trust and authenticity, we can work together towards a particular goal, or I can provide a place to pause. I want you to fe鈥�

Therapy Outdoors The practice of conducting counselling and psychotherapy outdoors may seem a little strange to some. It certainly can feel a little unusual when we first start, but the whole process is about reconnecting us with the outdoors through鈥�

Life can be full of ups and downs, our perspectives can change and we can yearn for change. Feelings of overwhelm can be incredibly daunting and hard to live with, talking through our feelings, what's behind them and being truly heard can bring clari鈥�

TAKING THERAPY OUTSIDE - Bristol Downs  I offer one to one sessions on Bristol Downs. Some people find the idea of sitting in a small room, across from someone very intense and prefer the idea of being somewhere spacious. Other people feeling a conne鈥�