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You might be so used to putting others first that you’re not even sure what you want anymore. Maybe you say yes when you mean no. You worry about how you come across, replay conversations in your mind, and feel a sense of dread and guilt if you think…

Are you a worrier or a sensitive person who thinks and feels things deeply? Do you have a need to prepare, reflect, process, and understand the meaning of everything? Are you tired of people saying that you over-react to things or that you over-think…

You might be at a crossroads — or simply at the end of your tether.  Something has to change. You might not know what, only that staying as you are is becoming too hard. The anxiety, disconnection, the flatness or overwhelm… is starting to take its t…

Hello and thank you for taking the time to visit my profile. Are you struggling with something that is holding you back? Are you experiencing anxiety, stress, unhappiness, low self-worth, low self-esteem? Would you like a safe, non judgemental, suppo…

I offer a complementary 20 minute appointment to check that we are both a good therapeutic fit.  This is an opportunity to ask me any questions.  In this meeting you will be asked to share in a few sentences why you want counselling, whether you have…

Worked in: • NHS- this includes clinics and hospitals • Police • Voluntary sector • Education- Primary and secondary schools • Local authorities- including early intervention services and Youth Offending Service. I have an extensive background in pro…

If you’re reading this then it’s likely you’re thinking about undertaking therapy, and you’re probably looking for reassurance. You may feel you have nowhere else to turn, or that there’s no-one who will listen to you. I want to reassure you that I’…

Knocking on a therapist's door can feel unnerving. It is also the first step in overcoming your fears. We all have anxieties, concerns and experiences that can be difficult to talk about. I offer a confidential space and a calm presence in which you …

You might be at a crossroads — or simply at the end of your tether.  Something has to change. You might not know what, only that staying as you are is becoming too hard. The anxiety, disconnection, the flatness or overwhelm… is starting to take its t…

I prefer to think of myself as a fellow human who is on the same journey as you are. We are making our way through the experience of being alive and of having this lifetime to spend. Yes, we seek happiness in the midst of life’s difficulties, and ult…