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I am an integrative humanistic counsellor and work in a collaborative, relational way. I see you as the expert in your own life, and my role is to work alongside you to help you make sense of your experiences, untangle thoughts and feelings, and find…

Are you struggling with a current life event or something that has happened in your past? Do friends or family rush to offer solutions that aren’t always helpful? What I can offer is a safe and confidential space to reflect on what is going on for yo…

There are times when life’s challenges can feel overwhelming, and it may seem impossible to navigate them alone. In these moments, having a safe, non-judgmental, and supportive space can help you make sense of your experiences and find a way forward.…

If you are suffering from anxiety and feeling overwhelmed by the relationships in your life, either past or present, I am a person-centred counsellor with over 10 years' experience, who specialises in counselling people with relationships difficultie…

Understanding that we are all unique, with our own strengths, qualities and interests, as well as challenges, is hugely important for our well-being. We also know that through having a balanced view of ourselves, we can feel better equipped to cope w…

My training was mainly person-centred which places the client at the heart of the counselling process. My role is to provide a supportive environment where you can explore your thoughts and feelings without judgment. This method emphasises the client…

Life can feel so tough sometimes… confusing, painful, bewildering, even meaningless. Whatever you’re going through, you don’t have to struggle on alone. Finding the right person to help can feel overwhelming and scary, but taking that first step will…

I’m an experienced psychotherapist and EMDR Accredited specialist working with anxiety, PTSD and trauma. I work online using Zoom or in person in Lewes.  My hours of work are between 8am and 3.30pm weekdays.  My fee is £75 for a 1 hour session. We ca…

I believe in the power of being truly seen, understood, and supported through life’s challenges. My work isn’t about forcing positivity or avoiding discomfort - it’s about facing it with honesty, making sense of it, and uncovering the resilience that…

Combining a Performing Arts background with Psychological training and experience has led my practice to a place where larger emotions can be expressed safely, alongside consideration of the personal and collective symbolic meanings that can rise fro…