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Are you struggling with issues related to trauma and distress, grief, addiction, anxiety, family, friendship, or relationship difficulties, issues at work, or major life changes? Maybe worries and intrusive thoughts are keeping you awake or stopping 鈥�

Feeling stuck in overthinking, anxiety or low self-esteem? Many people come to counselling feeling caught in patterns that are hard to shift alone. You may find yourself going over the same thoughts, struggling with confidence, or noticing similar di鈥�

I鈥檓 an integrative counsellor, which means I draw on different approaches depending on you and what you need. There鈥檚 no set way we have to work  we can go at your pace and focus on what feels most important to you. I offer a warm, relaxed space wher鈥�

Life isn't always easy and carrying troubles around with us affects the way we feel both physically and emotionally. Working with a counsellor will offer you the opportunity to reflect on what is going on, process difficult feelings and harness inner鈥�

If you're reading this, you've already taken a brave step, whether this is your first time in therapy or you're finding your way back to it. My name is Albane. Before being a therapist, I am above all a human being, and I know how much courage it tak鈥�

At times we all experience challenges in life, whether they be isolated situations or ongoing difficulties. These can feel overwhelming and may lead to increased stress levels and constant worry, and can interfere with our sleeping, eating and our ge鈥�

If you are reading this, you may have recently thought 鈥渓ife is hard鈥�no-one prepared me for this鈥� or something similar. You鈥檙e possibly feeling stressed, anxious, depressed, panicked, overwhelmed 鈥� or all the above. You don鈥檛 feel like yourself, you鈥欌��

I work integratively with a person-centred foundation, informed by existential, trauma-informed, and neurodiversity-affirming perspectives. I see therapy as a space to explore meaning, identity, choice, and responsibility, particularly during times o鈥�

At times, we all face challenges that can feel overwhelming to tackle on our own. I want to offer you a safe space where we can talk and think together. Here, all feelings are welcome, and I approach each session with a non-judgmental attitude. I off鈥�

I offer a calm, supportive space where you can slow down, breathe, and explore what鈥檚 really going on with someone who genuinely listens and understands. I believe in meeting people with warmth, honesty, and compassion. I work to create a non-judgmen鈥�