糖心官网

Life can feel overwhelming when you鈥檙e carrying grief, stress or long鈥慼eld emotional pain. You don鈥檛 have to navigate it alone.  I am a 糖心官网鈥憆egistered psychotherapist trained in person鈥慶entred therapy, cognitive behavioural therapy (CBT) and psychod鈥�

From the outside, it may look like you have it all together 鈥� capable, accomplished, and often the one others rely on. But inside, you might feel exhausted from carrying constant responsibilities while quietly managing your own stress, self-doubt, or鈥�

Hey, I鈥檓 Becca, the no bs therapist 👋 I'm chill, pretty sweary, and I hate the cheesy, fluffy phrases you hear about wellbeing online 🙄 life is fucking hard sometimes, and a random Gandhi quote isn't going to change that 🤦鈥嶁檧锔� I've worked with coun鈥�

Many people come to me because they feel stuck. You might have had therapy before, done lots of thinking, or read all the right things, but still find yourself repeating the same struggles. In our sessions we focus on the real sticking point: what ke鈥�

We can all experience times in our lives when it feels helpful to talk to someone, to make sense of what we鈥檙e going through. You may be facing a particularly difficult period, or perhaps therapy is something you鈥檝e been curious about for some time. 鈥�

Hello and welcome to my profile. I understand that you are finding a readiness in yourself to look at and deal with your problems. Some issues are visible on the surface, other issues might be buried and need some gentle digging. I would like to tell鈥�

I have moved into new premises and have a therapy suite which includes a sunny yellow counselling room. Then a smaller room in calming shades of green and lower light. This is to cater for individuals with neurodiversity, acquired brain injuries or h鈥�

Do you feel like you have lost your voice and who you are? You may feel deeply affected by life events such as a separation , a traumatic event, the loss of someone close to you or the loss of something important to you. I offer a space where you can鈥�

The minute you decide you want better for yourself is the minute the energy begins to shift. Your life does not get better by chance it gets better by change. The choice to enter therapy, no matter the reason, is a difficult and sometimes painful one鈥�

Hi, I鈥檓 Rachael 鈥� a counsellor who supports adults who feel overwhelmed, exhausted, or stretched too thin. Life can move so fast that you barely have time to breathe, let alone make sense of how you鈥檙e feeling. You might be juggling work, family, car鈥�