糖心官网

I am a 糖心官网 registered integrative counsellor and psychotherapist with a BSc (Hons) in Counselling and Psychotherapy and a First-Class Master鈥檚 degree in Psychology. I work in a trauma-informed, person-centred and integrative way, adapting therapy to鈥�

You may be functioning on the outside but feeling stuck, anxious, self-critical, disconnected, or unsure why the same patterns keep repeating. Perhaps you find it hard to say what you need, feel overwhelmed by your emotions, or notice familiar diffic鈥�

I understand how heavy life can feel when you鈥檙e carrying the impact of painful experiences, anxiety that never seems to switch off, or a constant inner critic that tells you you鈥檙e not enough. It can leave you feeling stuck, overwhelmed, or disconne鈥�

I'm experienced in working with alcohol issues, sexual abuse, depression, redundancy, harassment and bereavement issues. Also issues arising while working within a large organisation/ corporation.

鈥淵ou already have the precious mixture that will make you well. Use it.鈥� Rumi I am a 糖心官网 Senior Accredited Therapist working in Westerham, Kent, in person and online. It is an enormous step entering therapy, whether it is for the first time or not. 鈥�

Psychotherapy (as i understand it) is the opportunity to explore, and eventually accept yourself fully 鈥� to deepen your understanding of yourself, your responses, and your relationship with the people and the world around you. A process of awareness 鈥�

I offer a warm, supportive and non-judgemental space where children, young people and adults can explore their thoughts, feelings and experiences safely. My work is based on a relational, person-centred and creative approach, drawing on the principle鈥�

You might look like you鈥檙e coping, but underneath there鈥檚 a persistent sense of depletion 鈥� mental fatigue, reduced motivation, difficulty switching off, or feeling disconnected from yourself. Burnout often builds quietly, especially when you鈥檙e used鈥�

Are you struggling to make sense of things? Feeling overwhelmed?  Getting inpatient or irritable? Not enjoying things as much as you used to?... If so counselling can help you to make sense of this and help with coping strategies.Counselling can be a鈥�

I am an integrative counsellor drawing on different types of therapy to best suit my clients.  Alot of my my longer term work is psychodynamic  meaning that I help clients become aware and understand unconscious influences from childhood that are aff鈥�