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As your counsellor I will offer you understanding, empathy, support and confidentiality in a non-judgemental and peaceful environment.  Through my care and concern I will work collaboratively with you to gain a better understanding of yourself and yo…

If you are reading this, it is likely that you are struggling to live fully and thrive. Feeling embarrassed or uncertain about reaching out? Please be assured: you are not alone in this! In 2024 MIND’s Big Mental Health Report and ÌÇÐĹÙÍø Public Percept…

As an integrative therapist, I believe that each person is unique and therefore deserves a personalised approach to therapy. This means I use a variety of counselling approaches, including cognitive-behavioural therapy (CBT), person-centred therapy, …

I specialise in working with neurodivergent individuals to identify who they are and what unmasking means for them.  Adult diagnosed autism and ADHD can mean that for many years you have hidden parts of yourself in order to survive and thrive. This c…

Therapy is a space for you and about you. It's a space to understand yourself, explore self-awareness and self-regulation, and navigate complex experiences. I am curious about you and your inner world - through communication and reflection, we build …

Sometimes we all need space. Not the polite, socially acceptable kind of space — but real space. The kind where you can actually stop, breathe, and start putting the messy pieces of your life back together. That’s where I come in. I’m not the stereo…

Many of us face serious challenges and setbacks in our lives. My aim is to enable all my clients to find or restore the ease of being, energy and enjoyment of life to which they aspire. According to client preference, I offer meetings online, by phon…

Counselling can help you to understand yourself better and to find better ways of living and coping with problems. During my 27 years as a counsellor I have worked with a broad range of issues mainly within local GP practices and Employee Assistance …

Offering in person, online and telephone sessions. I am a humanistic integrative counsellor recognising it is the quality of the relationship, rather than one particular orientation that is the most important aspect of successful therapeutic work. I …

My name is Alexandra. As an integrative accredited counsellor, I work with individual adults. I have a special interest in supporting clients with anxiety, though I also work with those experiencing burnout, depression, relationship difficulties, wor…