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Hi I’m Salina and I am so glad you’ve found me. I am a strong believer in living life with love and gratitude. I aim to help you to accept and to learn to love every part of yourself, instead of trying to hide parts of yourself to conform to what ide…

Find Yourself Again Through Personal Counselling It can be so hard to walk into a counselling room, to start exploring the parts of ourselves that we’ve hidden or shied away from, to open those boxes we’ve kept closed and locked, but together we can …

Are you struggling with anxiety, past trauma, or low self-worth? Whether you’re facing relationship challenges, addictive patterns, or questions about identity and sexuality, therapy can give you space to breathe, explore, and begin moving forward. I…

"Therapy is a gift. It is a chance to finally be heard, understood, and supported." – Bessel van der Kolk Sometimes it can be difficult to pinpoint exactly what’s wrong, yet the weight of it is very real. Whether you are experiencing anxiety, depress…

Are you feeling overwhelmed or stuck and don't understand what is going on for you? Are you suffering from anxiety, depression or have a sense that things just aren't right, but you don't know why? Are you unsure about how to move forwards in a more …

My practice specialises in trauma-informed therapy, combining evidence-based psychological care with the healing power of nature. Offering compassionate, personalized support for individuals aged 17 and over who are facing challenges like trauma, anx…

My focus is on you as an individual and the importance of your experience in whatever it is that you are going through. We can all make changes to our lives and sometimes we need the space and time to explore this in depth. As a therapist, I will be …

I’m Adenike Rebecca Teichert, an integrative therapeutic counsellor, trauma-informed practitioner and coach based in Southend-on-Sea, Essex. As a neurodivergent individual (AuDHD), I bring both professional expertise and lived experience, particularl…

Suffering from stress, anxiety, depression? Sometimes it goes round and round in your head and you can’t see a way out. Perhaps it’s time to talk it through.  Over the 20+ years I‘ve been in practice as a person-centered therapist, I have never cease…

I offer friendly, highly professional, online counselling sessions, in a gentle way. Based on kindness and compassion towards your unique situation. Whether you are experiencing symptoms of depression, anxiety, loneliness, trauma, loss or adjustment,…