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The minute you decide you want better for yourself is the minute the energy begins to shift. Your life does not get better by chance it gets better by change. The choice to enter therapy, no matter the reason, is a difficult and sometimes painful one…

The minute you decide you want better for yourself is the minute the energy begins to shift. Your life does not get better by chance it gets better by change. The choice to enter therapy, no matter the reason, is a difficult and sometimes painful one…

Does life feel difficult at the moment? Is it hard to talk to others about what you are experiencing? Are you looking for help? Deciding to see a counsellor could be a positive first step towards addressing whatever is worrying or distressing you.As …

I offer counselling for adults in Brighton and online. You do not need to arrive with a clear goal or the right words — therapy can begin with whatever is going on for you. My approach is rooted in a humanistic perspective, with a focus on understand…

Finding a therapist is genuinely hard. You’re often at a low ebb to begin with, and then you’re faced with a wall of profiles full of acronyms and modalities — IFS, CBT, psychodynamic, integrative — that mean very little unless you’ve already been th…

Hi, I'm Tracey. I am a fully qualified counsellor with a genuine passion for helping people live their best lives, I am here to support you as you begin your counselling journey and it would be a privilege to work with you, should you choose to take…

Psychodynamic Counsellor in Leicester & Online – for Shame, Perfectionism & Self-Worth Do you fear being criticised, rejected or abandoned? Perhaps you long to be understood but worry about burdening another with your problems? You feel sad, guilty, …

Therapy is a process that takes time, patience, consistency and taking the initial steps to begin can often be the most difficult. Knowing where to start or how to tackle challenges can be overpowering, intimidating, and frustrating. Big problems are…

Hello and a very warm welcome. I recognise it takes courage to seek out support. Clients often come to me feeling overwhelmed, struggling to cope, and unsure of how to navigate life’s many challenges. Through offering compassionate and non-judgementa…

I'm Karen Reed, a qualified counsellor & founder of free2bucounselling, based in Mid Sussex.  I really enjoy my proximity to the countryside & the south coast & can often be found out & about in the countryside, enjoying nature & the coastline.  …