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"The aim of psychotherapy is to help individuals work through experiences of the past in order to live more fully in the present. People tend to react to what was rather than what is, and psychotherapy aims to help with this" (Jonathan Shedler, 2006)…

"If you always do what you've always done, you'll always get what you've always got" I have 28 years’ counselling experience and specialise in personal growth and empowerment to all individuals in an environment that is safe, confidential, warm, unde…

My training qualifies me to work with children, young people and adults.  I work using an integrative model which means I draw from a number of approaches and techniques. However, I do favour the psychodynamic approach, and attachment-based theories …

I am an integrative counsellor which means that I draw on different psychotherapeutic approaches. This allows us to work collaboratively to determine what will work best for you. Being able to share your story and having the experience of being heard…

I work using both person-centred and psychodynamic approaches to therapy. In simple terms, this means I offer a warm, supportive and non-judgemental space where you can talk openly, while also helping you explore how past experiences and relationship…

I am trained in Person-centred, Transactional Analysis and Gestalt approaches. You do not need to know what these terms mean; we can talk about them if they are relevant or important to you. I work collaboratively and within my training and competenc…

Are you exhausted by the rollercoaster of your own emotions - overwhelmed, running on empty and wondering if this is just what life feels like? Whether it's the impact of a difficult childhood, the exhaustion of masking your way through life as a neu…

I Offer counselling along side my role Managing a Community Charity. I am Person Centred trained but have added many approaches to my tool box after practicing for the last 17 years. Each of us is individual with there own unique life experiences. 

About Me Hello, I’m Louise Southern. I work primarily from a humanistic perspective, offering a warm, non-judgemental, and accepting space where you can safely reflect and explore emotional challenges. My aim is to support you in making sense of your…