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Hello, I am an integrative counsellor and founder of A Space to Be Heard. I offer a warm, down to earth, and non judgemental space where you can talk openly and feel genuinely listened to. Many people come to therapy feeling overwhelmed, stuck, or ca鈥�

Hello, I鈥檓 Grainne (鈥楪ronya鈥�).   I'm an experienced integrative counsellor and psychotherapist and offer warm, professional support for a range of issues including anxiety, depression, bereavement or loss, relational conflict and challenges such as n鈥�

I provide a compassionate, confidential and empathetic approach in a safe place for clients to work through difficulties they maybe experiencing. Whether the reason for seeking counselling is due to addiction, depression, anxiety, trauma, relationshi鈥�

Welcome. If you鈥檙e reading this then I imagine something in your life feels too hard to face alone. Maybe it鈥檚 a difficult relationship? A stressful work life? Some painful family dynamics? Or perhaps you鈥檙e feeling overwhelmed by past events and pat鈥�

As a psychotherapist and counsellor, I work with people who want to overcome depression, anxiety, stress, relationship issues, trauma, and other types of emotional pain. I am here to help you explore and process your experiences so you can get unstuc鈥�

You may be outwardly successful, but under pressure to 鈥榟old it all together鈥� while feeling anxious, low, or experiencing strain in your relationships. Many of my clients are professionals who feel they should be coping better or managing this withou鈥�

It can really help to talk when we are going through difficult times in our life. Whatever you are facing and however hopeless it may feel. I can help you make better sense of what is going on for you and together we can work towards positive change鈥�

As a therapist, I have experience working in the NHS and in private practice. I specialise in  Anxiety, Depression, Trauma, Addiction and Relationship Issues (Infidelity, Intimacy issues and Compulsive Sexual Behaviour) . I am also LGBTQIA+ and Neur鈥�

鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� Brené Brown 鈥婰ife can have many challenges which require us to show up, but what if these challenges get the better of us? Challenges such as relationship break downs, berea鈥�

I'm an experienced MSc qualified Cognitive Behavioural Therapist offering clinically proven, research-led cognitive behavioural based therapy  Extensive experience treating; generalised anxiety, health anxiety, performance anxiety, panic disorder, de鈥�