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If you're reading this, you may be feeling overwhelmed, anxious, stuck, disconnected, or struggling with experiences that continue to affect your daily life and relationships. Whatever has brought you here, you don't have to face it alone. Therapy wi鈥�

Are you ready for change? Have you ever found yourself caught in the same frustrating loop, trying to break free from old patterns but somehow ending up right where you started?  Understanding the reasons behind our actions can be a puzzle. As creatu鈥�

I know from experience that clients come to therapy when something isn't working in their lives. Over the years I have supported clients through work-related stress, burnout, anxiety, low self-esteem, perfectionism, depression, relationship difficult鈥�

Do you prioritise others鈥� needs and feel guilty when you think about prioritising yourself? Maybe you say 鈥測es鈥� when you really want to say 鈥渘o鈥�. You might worry about being seen as selfish, difficult or letting others down. Perhaps this leads you to鈥�

Here is a little bit about me. My journey to becoming a qualified counsellor began with personal experiences. Struggling with dyslexia in school and facing significant life challenges, including loss and navigating complexed family dynamics, led me t鈥�

Taking the first step toward therapy can feel overwhelming. You may feel stuck, caught in unhelpful patterns, or weighed down by difficult thoughts and emotions. Whatever you鈥檙e facing, you don鈥檛 have to go through it alone. I offer a warm, non-judgm鈥�

I work with individuals, couples and groups. Often past experiences, unconscious thoughts and conflicting inner forces can affect our mental well-being in a negative way, causing symptoms such as stress, anxiety, detachment or depression. Through exp鈥�

We all go through times when life feels challenging, and it鈥檚 not always easy to know how to move forward. Maybe you feel stuck in unhelpful patterns, or difficult emotions are getting in the way of living the life you want. Whatever you're going thr鈥�

Hello. My name is Lowri. I am a Counsellor and Psychotherapist based in South Wales. My areas of speciality focus on anxiety and depression, relationship issues (including family, friend and partner difficulties), low - confidence, identity, grief an鈥�

I am an integrative counsellor and psychotherapist (MA, M糖心官网) offering counselling and psychotherapy for individuals and couples experiencing anxiety, low self-esteem, relationship difficulties, intimacy issues, life transitions, and relational trau鈥�