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Life can be a series of rollercoasters and emotional see-saws especially in these difficult times. Feelings of being anxious, depressed, low in mood or lonely often surface  and feel overwhelming but it is okay to ask for some support. My name is Car…

My name is Mary, and I’m a counsellor/psychotherapist. I offer counselling alongside eco-therapy and outdoor wellbeing. I’m based in the beautiful area of the south Lakes in Cumbria. I am a person-centred therapist, and my aim is to provide you with …

Are you feeling overwhelmed, unsure of your life direction and feeling in need of some support? Maybe you have gone through a recent bereavement, a personal loss or coming to terms with a change in circumstances. Sometimes it is difficult moving forw…

I work from an integrative counselling approach, with Gestalt therapy at the core of my practice. This means that I place great importance on the therapeutic relationship, present-moment awareness, and supporting clients to reconnect with their emoti…

Sometimes we find ourselves stuck in life - striving to move forward, but unable to move past the memories and emotions that are holding us back. At times like this, we can become overwhelmed and begin to feel hopeless. Perhaps you feel like you are …

Many of the people I work with have spent years focusing on everyone else. They have become experts at managing other people's emotions, anticipating other people's needs, and keeping everything together on the outside, whilst feeling exhausted, over…

I am a ÌÇÐĹÙÍø- and UKCP-registered integrative psychotherapist, working with children, young people, and adults. Being neurodivergent myself, and a parent to a neurodivergent child, I specialise in supporting autistic, ADHD, PDA, and highly sensitive c…

You may be seeking counselling because you feel anxious, low, overwhelmed, or stuck in patterns you don’t fully understand. Often people come without a clear reason for how they feel, only a sense that something doesn’t feel settled, or that they hav…

I partner with individuals who feel stuck and unfulfilled, seeking a change in their lives. Together, we'll build a trusting and authentic partnership, fostering creativity and security. Through our work, you'll find purpose and fulfilment, empowered…