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Life doesn’t always run smoothly, and at times the challenges we face can feel overwhelming. When your own coping strategies no longer feel enough, having a safe space to explore your thoughts and emotions can be an important first step towards heali…

Life throws so many challenges our way that can leave us feeling stuck, drained, frustrated and even hopeless. During my ten years of counselling I've found that talking things through with an empathic, understanding person who listens more than they…

Searching for support can feel overwhelming, especially when you're already dealing with so many other challenges, but you're here so you’ve taken the first step! Choosing the right therapist is crucial as you'll want to know if you 'click' and want …

Life can sometimes feel overwhelming, things happen and cause difficult thoughts, feelings and emotions. Knowing how and where to share and process these may feel hard, creating a sense of loneliness. I offer a confidential space, where I aim to buil…

I am licensed in the UK with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & depression. I work with my clients to create an open …

Understanding Internal Family Systems Internal Family Systems, or IFS, is an evidence-based form of psychotherapy that understands us as having different 'parts', each with its own feelings, roles, and intentions. Alongside these parts, IFS recognise…

Are you feeling stuck? Hi, I'm Ryan, and I am here to help you. Life can look fine on the outside, but underneath you may feel overwhelmed, exhausted, or caught in repeating cycles. I work with individuals and couples who are coping day-to-day, but s…

My name is Lorraine Blanking (registered MÌÇÐĹÙÍø). I am a degree qualified counsellor and clinical supervisor with 16 years of experience.  I practice in Colchester (Lifeforce centre) and Frinton On Sea, as well as offering virtual and telephone consu…

Every therapist has a range of tools at their disposal and it is these tools that help us to make sense of your world. We do this during the sessions we have together. Using these tools, I work integratively, so below are some of the ways in which I …

Hi, my name is Lucy and I am a friendly, empathetic and creative counsellor who works with young people (ages 11+) and adults of all neurotypes.  My focus is on creating and developing a trusting, warm and safe relationship where you can talk freely,…