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How we relate to ourselves and to others impacts how we think, feel and function. I work to shed light on how our relationships past and present shape us and how we can get stuck repeating patterns of behaviour that no longer serve us. If we feel mis…

When life's challenges become overwhelming and you're struggling to make sense of events, your emotions, your behaviour or the actions of others towards you, allowing yourself to seek support is the first step towards resolving your difficulties. The…

It's likely that you have arrived here because you are seeking help or support dealing with some of life’s difficulties. I appreciate that deciding to seek help and then contacting a therapist can feel like a big and daunting step. Whether that is to…

Are you the person everyone assumes is okay? You’re capable and often the one others rely on, but behind the smile or laughter, there’s so much more going on than anyone realises. Part of you longs to be understood, yet another part fears that if any…

No one wants to feel that they need help... but sometimes we all do. My name is David, and I offer a space where you can speak about whatever is on your mind without judgment and without prejudice. I work collaboratively, building a relationship of t…

No one wants to feel that they need help... but sometimes we all do. My name is David, and I offer a space where you can speak about whatever is on your mind without judgment and without prejudice. I work collaboratively, building a relationship of t…

Finding the right therapist can feel like a demanding process. The therapeutic relationship is one of the most significant factors in meaningful change, so it’s important to find someone you can truly connect with. Beginning therapy can be both chall…

Are you feeling overwhelmed by your feelings?  Struggling with life in general, does everything feel an uphill battle? Are you struggling with relationships, be they romantic, family or friends? Do you feel misunderstood by those around you or do re…

Sometimes life can leave you wondering where you went. Perhaps you've spent so long coping, surviving, caring for others or meeting expectations that you've lost touch with who you are and what you need?   You might feel stuck, disconnected, emotiona…

Welcome, I'm Sam, an integrative therapist practising in Brighton and online. The purpose and intention of my work is to provide a space that truly promotes your healing and growth as a person, instilling trust, meaning and confidence in both your pe…