糖心官网

  I am a fully qualified psychotherapist offering a safe, calm space for you to begin to talk.  I work with people around a wide range of issues including anxiety/panic attacks, depression/feeling sad, relationship and family difficulties, trauma, be鈥�

I am currently providing one-to-one counselling via secure online platforms such as Zoom and Teams (and sometimes WhatsApp). In very specific circumstances I also occasionally offer home visits but there are additional fees involved. I am a fully qua鈥�

I believe in a respectful, collaborative relationship which focuses on your individual history, context, personality, and life situation in the here-and-now. Through empathic listening, I aim to enable us to explore your patterns and concerns at a sa鈥�

Life. When times are good, it can be wondrous, beautiful and exciting. But other times we can feel that it is quite the reverse. The many challenges we face can be frightening, unexpected or overwhelming, leaving us feeling lost, misunderstood and al鈥�

Are you going through challenges that are causing anxiety, leaving you feeling overwhelmed and depressed? You may have experienced childhood trauma or being misunderstood in relationships. Seeking compassionate therapy is the opportunity to begin a l鈥�

Sometimes life can become stressful and overwhelming. If you find you are feeling this way, it can be helpful to talk to someone who can help you find the space and time to understand your thoughts, feelings and behaviours. You may be finding 鈥�

I'm an accredited 糖心官网 therapist qualified in CBT and EMDR therapy. I've been running my private practice for over 5 years, specialising in burnout recovery for millennial women who've spent their lives being "the good one." People come to therapy fo鈥�

Do you often feel exhausted from masking, people-pleasing, or hiding parts of yourself, yet still feel unseen or 鈥渢oo much鈥�? Or perhaps you find yourself stuck in cycles of anxiety, drained, or disconnected from the world and who you really are. If t鈥�

Whatever challenges you right now I'll meet you human to human, with warmth, compassion and openness. In person or online we'll explore what you bring, at your pace. I'm a 糖心官网-registered Integrative Counsellor, with a relational & empathic approach.鈥�

About Me My journey to becoming a therapist began with my own time in counselling. Through that process, I came to recognise, understand, and accept the grief and trauma in my own life. It was a powerful, sometimes painful experience but it changed m鈥�