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Having negative beliefs about yourself can lower your ability to cope with stress.  That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life.  Let's talk about what's…

Hi, I’m Ash. Life can feel overwhelming sometimes. You may be feeling lost, unhappy, anxious, and just unsure about where to turn next. You might be struggling with anxiety, depression, trauma, relationship difficulties, work stress, bereavement, los…

Hello, I'm Yvette.  Life is a roller coaster at times, we all need support in one form or another, you show strength in taking this first step to change your life in a positive direction. Are you struggling with relationship problems, anxiety/panic d…

Affirming of ADHD, autism and all LGBTQ+ identities. Maybe you’ve always felt like you’re on the outside. Maybe you’re aware of feeling different in some way and you’re trying to figure out who you are, but it’s hard to make sense of it all. You migh…

Many of the clients I work with come with a question: I don’t understand why I feel like this? They are questioning why they can’t make decisions, why their emotions are up and down and their thoughts are disturbing them. Sometimes they are searching…

Addiction - If you or someone close to you is affected by addiction - whether to substances like drink or drugs, or other compulsive behaviours like gambling, pornography, or sex - contact me to benefit from counselling by gaining insight into the tr…

Dealing with the fundamental challenges of life can be difficult; work, family, relationships, anxieties, depression and many other issues that can have a detrimental impact on your well-being. Recognising those obstacles and reaching out for therapy…

Hi, I'm Clare and I know life can be unpredictable. I understand taking the first steps to seek support can be difficult. I offer a safe, confidential space for you to talk freely without judgement. I will listen and support you to gain a better unde…

You might be feeling stuck, unheard and unseen, or overwhelmed by your thoughts spiralling out of control. You may be holding a lot inside, unsure where to turn, or simply be tired of pretending everything is fine when inside you know that it is not.…

I practice trauma-informed care; my priority is to create a calm, compassionate space with genuine care for you as a person, where you feel comfortable. I have completed an extensive 7-year training with my background in Psychology and Neuroscience. …