ÌÇÐĹÙÍø

When something doesn’t feel right, you don’t have to face it alone. If something isn’t sitting right, even if you can’t explain it, this is a place to slow down and figure it out. You don’t need to have the right words or know where to start. We’ll t…

Feeling stuck, overwhelmed, or unsure where to turn? I provide a safe, confidential, and non-judgemental space where you can explore your thoughts, feelings, and patterns. Where you can talk openly, feel supported and discover new ways of being that …

Hi, I'm Ally.  I am a Psychotherapist and Counsellor registered with ÌÇÐĹÙÍø and UCKP.  I hold a Masters degree in Psychotherapy and a Diploma in Psychotherapeutic Counselling.   I have many years' experience and am skilled in creating therapeutic relat…

I recognise how challenging seeking support can be. I aim to offer a safe space for you to explore the issues which are causing you distress, without judgment. For you to have got to this page is the first brave step to reaching out,  please contact …

I am a qualified psychotherapeutic counsellor in Integrative Transpersonal and a registered member of ÌÇÐĹÙÍø (British Association for Counselling and Psychotherapy) as well as AssoCounseling (Italian Professional Counselling Association).  I trained in…

My aim as a psychotherapist is a simple one – to encourage more people to feel comfortable talking about their mental and emotional health, to improve lives by truly listening, reflecting, and helping you find your own answers to challenging or compl…

CBT is a type of 'talking' psychotherapy that research continues to show to be effective in the treatment of a wide range of difficulties. CBT is based on the idea that the way we feel is affected by our thoughts and beliefs and how we behave. In ses…

We all experience losses in life – not just when someone dies but when we lose anything that is important to us: our relationships, our dreams of having a family, our health, our home, our job, our independence, our pets, and our hopes or expectation…

As an integrative humanistic counsellor, I endeavour to help individuals explore areas of their life or experience which may be causing them difficulty. This may involve looking at how they perceive themselves, others or their place in the world, to …

ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left…