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Hello, I’m Susanna. I’m a trauma-informed, integrative therapist working with adults who are living with the impact of past experiences. Trauma can shape how we relate, how we see ourselves, and how safe we feel in the world — often creating patterns…

I am trained to use an integrative approach to counselling which means I draw from a variety of theories to suit each individual person.  Your best interests and well-being are my central focus and I will work with you to establish your needs and goa…

Life presents a multitude of challenges, both external and internal. External factors like bereavement, work pressures, stress, and health issues significantly impact our well-being.  Internally, our cognitive patterns and thought processes can hinde…

When you have spent all your life being told you are 'too' sensitive, emotional, quiet or much, emotions now feel like problems to fix or ignore in the hope they will disappear. But the uncomfortable emotions aren't going away and the discomfort, irr…

Sometimes it is difficult to make sense of our lives; we may not like or understand how we behave or react, but feel unable to change. Sometimes a part of us may feel overwhelmed by life events, feel anxious or depressed, or struggle with difficult r…

I want to support you to build a compassionate relationship with parts of yourself that you may have been struggling with – parts that might get triggered and cause behaviours or feelings that make your life difficult, parts that you feel uncomfortab…

I want to support you to build a compassionate relationship with parts of yourself that you may have been struggling with – parts that might get triggered and cause behaviours or feelings that make your life difficult, parts that you feel uncomfortab…

I offer a safe, confidential space for client(s) to explore what is causing their distress.  I teach clients the basics of TA theory in order to help them understand themselves and their interactions with others. I use breathing and mindfulness techn…

Congratulations on deciding to have therapy! What could be more important than gaining awareness about who you are and how you function in the world? Therapy can support you in developing a more flexible, creative and open minded approach to your lif…

Congratulations on deciding to have therapy!  What could be more important than gaining awareness about who you are and how you function in the world?  Therapy can support you in developing a  more flexible, creative and open minded approach to your …