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When you have spent all your life being told you are 'too' sensitive, emotional, quiet or much, emotions now feel like problems to fix or ignore in the hope they will disappear. But the uncomfortable emotions aren't going away and the discomfort, irr…

Hi my name is Zubeda Hafejee - Dip HE, MÌÇÐĹÙÍø. I am a registered qualified experienced Psychotherapist providing person centred humanistic therapy to clients and mental health education and awareness for over 10 years…

I am a integrative Psychotherapist and Counsellor. I  am also a certified Clinical Hypnotherapist and rapid transformational therapist, trained in the Marisa Peer Method. What this means is that I draw on a wide range of different strategies, techniq…

It is hard when you're not feeling at your best - whether it be a low mood, feeling vulnerable, anxious, or lonely - to even get through the day, never mind having a good one. Maybe you're not getting enough support, or even the right kind of support…

Reaching out for support can feel like a big step. Welcome to the beginning of your journey. I'm Beth, and I am here to offer you a calm, confidential space where you are free to explore, reflect and grow without judgement or expectation. Drawing on …

The relief of suffering and pain is deeply important to me. After studying Psychology at university, I trained at the Gestalt Centre and the Psychosynthesis Trust in London, including specialised training for online therapeutic work. I later trained …

I offer people  a time and confidential space where they can be heard without being judged.  This will involve thinking and reflecting with them about their concerns and how these might link with their relationships and their everyday lives.   Psycho…

Congratulations on deciding to have therapy! What could be more important than gaining awareness about who you are and how you function in the world? Therapy can support you in developing a more flexible, creative and open minded approach to your l…

You've probably arrived at this page because you're at a difficult point in your life. It can feel daunting to consider counselling at first but often talking to someone can make things feel lighter and bring a sense of hope and meaning. Together, we…

Are you struggling with everyday life and find yourself masking and pretending everything is okay, when in real life it’s not. Are your relationships with those around you difficult or distant? Do you find yourself working hard to keep things running…