ÌÇÐĹÙÍø

I specialise in cognitive behavioural therapy (CBT) as I’ve seen how exploring the connection between thoughts, feelings, and behaviour and making small, intentional changes can help people move beyond feeling stuck and create meaningful, lasting cha…

 You may be struggling right now facing something weighing heavy on your heart, impacting you day to day and need the space to talk it through, a space to feel heard without judgement. I provide a professional counselling service to help you navigate…

I am an experienced Solution Focused and Integrative Counsellor.  I offer a safe, non-judgemental environment for my clients to explore and discuss their concerns regarding their emotional and psychological difficulties.  I am a Psychosexual therapis…

Firstly, hello and welcome. Starting therapy can feel daunting, and you’re already taking the first step, which is often the hardest. People seek therapy for many different reasons. You may be feeling stuck, disconnected from yourself or others, anxi…

I am a Person Centred Counsellor and Supervisor. 20 years a Counsellor and 17 years a Supervisor. I work on Zoom and telephone.

I am a ÌÇÐĹÙÍø registered (416699) and UKCP trainee (2011184364) psychotherapeutic counsellor, working from counselling rooms in Beeston and Nottingham city centre, and offering both short-term and long-term weekly one-to-one counselling for adult clien…

Finding a therapist and beginning therapy can feel daunting. You may be carrying uncertainty, vulnerability, or questions about whether therapy will help. I aim to offer a supportive, empathic, and non-judgmental relationship where you can begin at y…

Life can feel overwhelming at times with demands on you from relationships, work and difficult life events or just a sense that something is not right and you need to find a new way forward. You may be feeling anxious, depressed, stressed or lacking …

I work with an integrative approach which means I use different psychotherapeutic models seamlessly to meet the individual needs of each of my clients, whilst also offering a therapeutic relationship to empower and support your desired change. If the…

Trauma can have a huge impact on our quality of life, our relationships, and on our views of the world.  Some of our coping strategies can feel familiar or safe to some extent, and we may soon become aware that repeating these patterns can do more ha…