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I am an Integrative therapist meaning I draw on different approaches such as psychodynamic, person-centred, and cognitive behavioural therapy to suit different client needs. Alongside this, I have a strong interest in and am passionate about meditati鈥�

If you鈥檝e spent a long time tuning in to what others need, you might find it hard to know what you need 鈥� or even what you feel. You might notice that your sense of worth rises and falls depending on how people respond to you. Over time, that can lea鈥�

You are at the heart of this process and building a warm therapeutic relationship with you is really important in fact it鈥檚 key to how effective counselling can be. What I can offer you is a safe and confidential space, where you can feel comfortable鈥�

If you are reading this, you have already taken a big step by considering that you may be helped by counselling. Do you feel that you have no-one to talk to, that no-one is listening to you? Do you feel overwhelmed and unable to cope, you are not goo鈥�

Feeling isolated, stuck, numb, or in distress? Are past experiences affecting your current connections? Are close relationships lacking depth or intimacy, or repeating unhealthy patterns? Counselling can help address these challenges. Whatever brings鈥�

As a person centred counsellor, I aim to provide you with a warm and secure environment where you feel safe in sharing your story, issues and problems. This then enables our work together to explore the worries, concerns, anxieties, confusions, thoug鈥�

I believe that I can facilitate your growth and development to empower you to live your life how you want to live it - through empathy, honesty and acceptance. So, what does that mean?

I help young to mid-life adults explore how to balance careers, relationships, and their own sense of who they want to be; because sometimes the pressure to 鈥渉ave it all sorted鈥� by a certain age makes it hard to think clearly. Your friends are settli鈥�

Hello and welcome. As a counsellor I offer individuals a confidential opportunity to explore personal and relational issues. Often our behaviours and ways of being, that have been useful in the past, no longer serve us well in our current lives. Coun鈥�

  I am a fully qualified, Therapist (BA Hons) . I am also trained and employed by the charity Relate as a relationship counsellor. I think that life can change in an instance and it did for me. I discovered therapy later in life, after a professional鈥�