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It鈥檚 a beautiful, but very complicated thing, to be a human. There are many difficulties we encounter throughout our lives that can leave us feeling overwhelmed or in distress, wishing we could turn to someone for help 鈥� and yet so often, we feel as 鈥�

What is Emotionally Focused Therapy for couples? Emotionally Focused Therapy (EFT) is a form of couples therapy based on the principals of adult attachment theory. It focuses on rekindling the physical and emotional bond within the relationship. Its 鈥�

I鈥檓 Matt, I鈥檓 a qualified counsellor and psychotherapist who is approachable, warm and listens without any judgement to everything you would like to bring to therapy. My core modality is person-centred which means I believe you have all the answers. 鈥�

Counselling can be helpful to us at many points in our lives. This could be at a time of personal crisis, such as a major life change or when we have a more general sense that something isn't right in our lives which we feel a need to explore and und鈥�

I work in a way that is client-centred and solution focused that best suit the needs of an individual client. I use active listening  to ensure clients express their thoughts, feelings, experiences and emotions in a relaxed, non-judgemental, empathic鈥�

I offer a warm, grounded, heart-centred presence aiming to create a sacred, safe, and compassionate space where you can explore your experiences without judgement. I am an integrative psychotherapist; therefore, I draw on a range of therapeutic/psych鈥�

Hi I'm Ray and I am a qualified Integrative Therapist. Trained in Person Centred, Psychodynamic and CBT therapies. I am guessing you want something to change? Something doesn't feel right. Perhaps you feel lost or maybe you have never really found yo鈥�

Hi I'm Ray and I am a qualified Integrative Therapist. Trained in Person Centred, Psychodynamic and CBT therapies.  I am guessing you want something to change? Something doesn't feel right. Perhaps you feel lost or maybe you have never really found y鈥�

鈥淔inding a good therapist is like finding the right shoe that fits right and feels comfortable鈥�. Perhaps you're feeling anxious, low, or overwhelmed. Maybe you're coping with grief, navigating trauma, or adjusting to changes in your life 鈥� like movin鈥�

I originally trained at the Bristol Old Vic Theatre School in the 1980's and then worked as an actor for many years. However, over the last 22+ years my life started to take a different turn when I began to attend experiential self-development and l鈥�