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What is Emotionally Focused Therapy for couples? Emotionally Focused Therapy (EFT) is a form of couples therapy based on the principals of adult attachment theory. It focuses on rekindling the physical and emotional bond within the relationship. Its …

I am a professionally trained Psychosynthesis transpersonal counsellor and registered member of the British Association of Counselling Psychotherapy (MÌÇÐĹÙÍø). My counselling is helpful if you are experiencing an emotional, existential, or practical pr…

Counselling involves a unique, trusting relationship and this is a vital part of the process that, I believe, is paramount to our work together. I work in a collaborative and humanistic way, helping to explore every individual's potential. Counsellin…

 I work with people from all different backgrounds with many different struggles and I bring my own experiences of cancer, family difficulties, OCD, menopause, women who are childless and neurodiversity to my work. Lets chat and see if what is bother…

Are you feeling lost, overwhelmed or anxious? Perhaps you've had a feeling that things are not OK for a while but have felt you have to manage on your own? Counselling and therapy can be helpful in tough times and when you feel stuck, and talking to …

Hello, thanks for stopping by. I'm Emma, I am a qualified Integrative Counsellor who focuses on the person centred approach which underpins the work that I do. I am based in Dafen, Llanelli for face to face sessions. I also offer online and telephone…

Maybe something in your life no longer fits in the way it once did. Perhaps you are carrying a grief that feels unseen, navigating a shift in identity, or living with a quiet sense of disconnection from yourself or your life. I have particular experi…

You may be feeling anxious, low, or not quite yourself, without fully knowing why. Perhaps relationships feel difficult, patterns keep repeating, or something from the past continues to affect how you feel now. Therapy offers a space where you can be…

Hi I'm Ray and I am a qualified Integrative Therapist. Trained in Person Centred, Psychodynamic and CBT therapies. I am guessing you want something to change? Something doesn't feel right. Perhaps you feel lost or maybe you have never really found yo…

I work in a way that is client-centred and solution focused that best suit the needs of an individual client. I use active listening  to ensure clients express their thoughts, feelings, experiences and emotions in a relaxed, non-judgemental, empathic…