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For Individual Therapy (Adults) In our work together we can focus on difficulty in relationships,  reducing anxiety or depression and improve confidence and self-worth. This model of therapy is very well suited to those who are stuck in the cycle of 鈥�

Life can be complex, and we鈥檙e rarely taught how to navigate some of the most challenging experiences we face. Many of us will feel stuck at some point and seeking support, in whatever form, is a natural and courageous step. Therapy is one way of fin鈥�

Hi, I'm Joanna. I'm a bilingual integrative counsellor offering therapy in English and Polish in Great Dunmow and online. Life can sometimes feel overwhelming. You may be struggling with anxiety, low mood, stress, relationship difficulties, loss, or 鈥�

I am a warm, intuitive and collaborative therapist, increasingly working with millennial and Gen Z clients helping them find route through change or loss. As a therapist, I specialise in: Life transitions and unexpected challenges: the upheaval and r鈥�

I am a Gestalt psychotherapist and EMDR Therapist, PGDip M糖心官网 (Snr Accred). Gestalt means 鈥渨hole鈥� in German, and this approach supports the integration of your emotional, physical, and intellectual self. It is a relational therapy, which means we pa鈥�

I am an integrative psychotherapist, meaning I integrate various different approaches and techniques depending on my client. Every client is unique and has a different story to tell, and my approach reflects these wonderful differences between us all鈥�

There are so many therapists to choose from! It can be daunting, but don't worry, there isn't a bad choice, just go with your instincts. If you're unhappy, you're in the right place to do something about it. You want things to change, but you don't 鈥�

My Approach to Therapy I offer a holistic, individualized approach to therapy, understanding that each client is unique. There is no one-size-fits-all method鈥擨 meet you where you are. Some clients thrive with a direct, goal-oriented approach, where鈥�

Hey, I鈥檓 Dom- a pluralistic counsellor, and I offer a flexible, client-cantered approach, drawing from many different therapies and modalities to enable change. Some of these include Cognitive Behavioural Therapy (CBT), Person Cantered Therapy, Exist鈥�

I鈥檓 Melissa, a pluralistic counsellor offering a compassionate space to explore grief, trauma and self-discovery. I understand that trauma, stress and emotion can stay held in our bodies as well as our thoughts and I believe healing begins when we fe鈥�