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I am qualified, experienced psychotherapist and trauma-informed yoga teacher who has been supporting people with self-development and improving wellbeing for over 20 years. I work with adults, young people and couples through in-person sessions at my…

Embarking on the journey of therapy can feel daunting. Having personally accessed therapy, I recognise the mix of emotions that may come with seeking support—apprehension, hope, and perhaps even a bit of uncertainty. It's completely normal if you  fe…

I am a qualified psychodynamic counsellor and psychotherapist (MSc), registered with the British Association of Counselling and Psychotherapy (MÌÇÐĹÙÍø) and a registered accredited member of the National Counselling and Psychotherapy Society (NCPS), wit…

Are you feeling a bit lost and stuck, fearful, confused or unhappy but you're not sure why? Perhaps you're finding it hard to connect in a particular relationship, or to find connection with others in general.  You might have lost someone or somethin…

Are relationship issues causing you anxiety?Have you drifted apart?Finding it hard to communicate?Wanting things to go back to how they used to be?Unsure if to stay or leave?Perhaps there's an affair?Struggling with your feelings around the end of a …

Welcome Hello, I'm Jo. Thank you for visiting my profile. I am an integrative counsellor and psychotherapist specialising in supporting children and young people through family change, including parental separation, divorce, foster care, and care tra…

I believe that challenges are inevitable over the course of a life, and it can be useful to seek support rather than suffer alone. Therapy is a unique opportunity for you to understand your relationship patterns and liberate yourself from behaviours …

Is anxiety draining you? I support people in their 20s and 30s who are tired of overthinking and feeling anxious and are ready for some calm and clarity. Maybe you appear calm or ‘fine’ to others, but internally you’re feeling stressed and tired. May…

We often adapt and accommodate others over our own needs and wellbeing. By allowing space to offload, process and focus on the root matter, we can make some lasting and meaningful changes. How my approach might help - person-centred My goal is to hel…

I work with individual adults of all ages, from young to retired plus. You may have many reasons to be looking for support -  feeling anxious, low, or depressed, struggling with friendships or other relationships.  You may feel unable to cope. You ma…