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Work-related stress, relationship difficulties, anxiety, depression, bereavement, and coping with ill health are issues that often bring people to counselling. I have also seen a growing interest in wellbeing and resilience, which has helped clients …

You may find yourself stuck in your head, constantly overthinking, feeling anxious, or quietly carrying the weight of loss or past experiences. On the outside you get on with daily life, but inside you may feel overwhelmed, exhausted, or not quite yo…

I often think about this work as a process of gently bringing together different parts of our experience, especially those that may feel difficult to face or make sense of. Rather than turning away from painful or challenging experiences, counselling…

Welcome to my ÌÇÐĹÙÍø profile. Finding life difficult is part of being human and there are times when these feelings can become overwhelming. Anxiety, grief and bereavement, relationship issues, low mood, low self-esteem, life transitions such as the m…

Overthinking and anxiously spiralling? Do you find yourself caught in patterns of anxious overthinking - replaying conversations, second-guessing yourself, and questioning how you came across? Perhaps in the moment, you might go quiet or hold back, n…

Hello, my name is Jenny and I am an experienced counsellor and psychotherapist with over 25 years experience of working within mental health, including the early part of my career within the NHS and private healthcare as a Psychiatric Nurse. I work r…

As a person-centred counsellor, I provide a compassionate, judgment-free space where you can feel heard and supported. My focus is on helping you reconnect with your inner strength and resilience at a pace that feels right for you. I am passionate in…

Counselling for Anxiety, Trauma and Relationship Issues. Maybe you have anxiety and at times feel completely overwhelmed or numb. Maybe it's having an impact on your relationship with your loved ones and more importantly how you feel about yourself. …

My style is warm, steady, and genuinely relational. I pay close attention to the ways you’ve learned to navigate the world by shutting down, accommodating others, striving, withdrawing, or staying strong for too long. We explore the emotional logic b…

My integrative approach allows me to tailor therapy to your unique needs, drawing from a variety of techniques to address issues such as trauma, anxiety, depression, and other challenges.