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Let’s be real—life is messy. You might feel anxious, stuck in old patterns, or just plain exhausted from overthinking everything. Maybe you’ve been telling yourself you should have figured this out by now, but deep down, you know something needs to c…

At times, something in us carries more than we can easily put into words. This may show up as anxiety, overwhelm, disconnection, or difficulties in relationships. Therapy can offer a space to pause, reflect, and begin to make sense of these experienc…

I'm not a therapist who only listens and nods through the session. I'm warm, direct and active — and you will know that I am in the room with you. My goal is that you leave every session with something real, not just the vague feeling of being heard.…

My approach is all about us working together to build a trusting relationship where you feel truly accepted and supported to be completely yourself. I offer a non-directive and non-judgemental space, allowing you to freely explore your thoughts and f…

My name is Rhys and I'm an integrative Counsellor based in the Ammanford/Carmarthenshire area. What's an integrative counsellor you ask? Well an integrative counsellor is someone who combines different approaches to therapy to suit the specific needs…

As an autistic woman, I understand what it is to be different. Living as an outlier in a neurotypical world can mean that stress, anxiety and depression are constant companions. If left unchecked, they can manifest into an inability to cope with day …

Sometimes life becomes harder than we feel able to manage, and even simple things can start to feel overwhelming. If you are experiencing anxiety, stress, low self-esteem, depression, relationship difficulties, or simply feel stuck and unable to enjo…

I bring a creative, relational approach to therapy, integrating practical exercises, psychodynamic insight, and trauma-informed practices to help people process complex emotional experiences, build resilience and re-engage with life and relationships…

I bring a creative, relational approach to therapy, integrating practical exercises, psychodynamic insight, and trauma-informed practices to help people process complex emotional experiences, build resilience and re-engage with life and relationships…

I am a consellor/psychotherapist working from St Albans, London and internationally via zoom. I am highly experienced and have worked in industry, law and advertising. I work with professional clients as my background informs my work around work rela…