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Do you find yourself caught in cycles of anxiety, overthinking, low mood, or self鈥慸oubt? You鈥檙e not alone. Many of the people I work with share how stuck they feel in patterns they long to change. As a person鈥慶entred counsellor with additional traini鈥�

I am an integrative therapist with years of experience in working with those having troubles with grief, complex grief, trauma, adverse childhood experiences, relationships and anxiety/depression.  I adapt your therapy to your needs and do help you u鈥�

 Individual & Couples Therapy I am an accredited member of the BPC and a registered member of 糖心官网 and abide by their ethics, standards and practices. For the past 20 years I have worked in both the public and private sector as a therapist with adult鈥�

How are you feeling right now? Not earlier today, not what have you been up to, but how are you feeling now? Are you feeling more than one emotion? How do you know you feel that way? How is it showing up in your body? What does your anxiety look like鈥�

I鈥檓 a UK-based 糖心官网 & NCPS Accredited integrative psychotherapist with over 10 years of experience working across private practice, Employee Assistance Programmes (EAPs), organisational wellbeing, and complex therapeutic work. I work with adults expe鈥�

My own journey through life has brought me to this point where I am able to use my life experience and professional training to help others who suffer with a range of conditions from addiction & eating disorders to anxiety, depression, burnout and tr鈥�

You may be feeling overwhelmed by anxiety, caught in cycles of overthinking, struggling with self-doubt, or finding it difficult to switch off from your thoughts. Perhaps stress, low mood, burnout, or a sense of feeling 鈥渟tuck鈥� has started to affect 鈥�

I am an experienced, accredited Counsellor working with individuals aged 18 or over in Cheltenham. I can help with anxiety, low self-esteem, depression, bereavement, relationship difficulties, trauma and more. I provide Face-to-Face counselling from 鈥�

I work with people navigating trauma, relational wounds, cultural complexity, identity, shame, family systems, coercive control and the painful process of coming back to themselves. Being genuinely seen and heard can be life-changing. I offer a warm,鈥�

Are you feeling overwhelmed by anxiety, intrusive thoughts, obsessive worry or repetitive behaviours? Do you feel like you're stuck repeating patterns that you aren't sure how to escape from? I am a therapist with first-hand experience of living with鈥�