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Welcome. If you’re here, you’re ready to face your anxiety and other challenges with both determination and guidance. I offer you a gentle hand with strong support. I’m James Finnegan, an anxiety specialist dedicated to guiding you through the comple…

Are you feeling anxious, low, or emotionally overwhelmed—but unsure why? Perhaps there’s a deep sadness within you, or a feeling of being stuck, lost, or disconnected from yourself. You might be searching for a safe space to be truly heard—without ju…

Are you feeling overwhelmed by self-doubt or low self-esteem? Do you find it hard to express your true thoughts and feelings? Are you facing challenges in building and maintaining healthy relationships? If you often feel disconnected from others and …

Sometimes life feels harder than it should. You may be coping on the outside while struggling on the inside, feeling overwhelmed by anxiety, low mood, relationship difficulties, loss, low self-esteem, or challenges that are difficult to make sense of…

WHAT WE DON’T KNOW HURTS. The reality is that we are hurt everyday by what we don’t know , and in turn we hurt others . Pain is psychological, and most often , though not always , pathological, whereas suffering is psycho spiritual, for it inevitably…

I've been working as a counsellor for nearly 25 years with depression, anxiety and trauma. Much of my early career was spent practicing abroad in the U.S., Argentina, and Cambodia. I've learned a lot in this time about how to help facilitate people's…

Having lived across different cultures and experienced significant life transitions, I understand how our histories, relationships, and cultural backgrounds can shape the way we see ourselves and others. I value the uniqueness of every person's story…

Successful counselling is built on a quality therapeutic relationship. I build that relationship by treating everything we talk about as confidential, being honest, genuine, respectful and non-judgemental. This will enable trust between us and in the…

My services include: Individual Counselling & Psychotherapy Couples  Therapy Individual clinical Supervision Group Supervision Workshops &Training Organizational Supervision Counselling & Psychotherapy I am an experienced and skilled counsellor, psyc…

I’m an inclusive Psychotherapeutic Counsellor WORKING ONLINE  with clients from across the UK and abroad. Clients are from diverse social backgrounds. They're 18+ through to senior generations and are welcomed from different heritage, races and cultu…