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Are you struggling with stress, anxiety, low mood, cultural issues or relationship problems? As a fully qualified Counsellor and Psychotherapist, my main aim is to work alongside you on your journey to replace struggle with peace and harmony. Someti鈥�

I understand that the first step towards counselling can be hard, and I will listen to whatever brings you here with compassion and empathy, and without judgement.  I will provide a safe and confidential space for you to explore, and work through, wh鈥�

鈥淵our visions become clear only when you look into your own heart. Who looks outside dreams who looks inside awakes鈥�. C.G. Jung At the heart of my counselling practice is the foundational principle that cultivating self-awareness (insight) and co鈥�

Can therapy help? Perhaps you are experiencing anxiety or depression, or you may have gone through a life event that has set you adrift. I believe that loss is central to many of our issues. It can be loss in the most extreme way through bereaveme鈥�

I work with adults on an individual basis and provide therapy for many issues, including depression, relationship difficulties, loss, trauma, stress and anxiety, poor self-image and life transition. You can unburden yourself and explore difficult fee鈥�

My approach is psychodynamic, which means I see psychotherapy as a "talking cure". The conversations we could have together will help you understand why you are gripped by anxiety, depressed or disturbed, unhappy or not living the life you want. Thi鈥�

As a NCS Senior Accredited Registrant and integrative counsellor, counselling tutor and supervisor, I offer counselling in a warm, safe environment, where your feelings, thoughts and emotions can be explored, in an empathic and congruent manner. I wo鈥�

I offer a calm, grounded space for face-to-face counselling, where you can step away from the demands of everyday life and take time to focus on yourself. Being in the room together can feel different to online work. There is something about physical鈥�

You may be considering therapy because something doesn鈥檛 feel quite right 鈥� perhaps you鈥檙e feeling anxious, overwhelmed, low in mood, or finding it difficult to make sense of your thoughts and feelings. For some people, this shows up as overthinking,鈥�

'You may feel that something isn鈥檛 right but struggle to identify the issue or express your emotions. Overwhelming feelings of confusion, sadness, anxiety, or anger can leave you feeling lost or trapped in unhealthy patterns. In seeking relief, you m鈥�